Monthly Archives: January 2015

I loved that… MORE!!!

7 times around… 20 suspended pushups 10 burpees 15 raises w/ 35 lb kettleball 10 pullups 20 medicine ball throws and catch (8 lb) 30 seconds on rope throws 10 extended arm raises with 35 lb plate 🙂 began w/ … Continue reading

Posted in Uncategorized | Leave a comment

Good Morning! FACT: Tomorrow is not only the SuperBowl; it is also National Letter Day!

With God nothing is impossible Often when we face circumstances in our lives, rather than looking to God immediately, we complain, and we moan and groan to our friends. We get down in the dum…ps, we lose our faith, we … Continue reading

Posted in Uncategorized | Leave a comment

Good morning! THANK YOU GOD FOR THIS ROCK.

Hebrews 12 The Voice (VOICE) 12 So since we stand surrounded by all those who have gone before, an enormous cloud of witnesses, let us drop every extra weight, every sin that clings to us and slackens our pace, and let … Continue reading

Posted in Uncategorized | Leave a comment

Dear NRA, May you please sponsor a good cause assisting in the control of guns and promoting a healthy lifestyle…a.k.a. GUNS FOR GYM MEMBERSHIPS.

Please click on blue link… THANK YOU GOD FOR TODAY!!!

Posted in Uncategorized | Leave a comment

FACT: Flying fish leap out of the water at 20 mph or more, and can glide over 500 feet.

16 But Jesus said to them, “They do not need to go away. You give them something to eat.” 17 And they said to Him, “We have here only five loaves and two fish.” 18 He said, “Bring them here to Me.” 19 Then … Continue reading

Posted in Uncategorized | Leave a comment

Good morning AREA CODE 717… (STAY TUNED)…

THANK YOU GOD FOR TODAY!!!

Posted in Uncategorized | Leave a comment

Q: What medicine is prescribed for OCD??? A: President Chester A. Arthur owned 80 pairs of pants, which he changed several times per day.

Please click on blue link… THANK YOU GOD FOR THESE TREADMILLS I AM GOING TO SCRUB THE HELL OUT OF!!!

Posted in Uncategorized | Leave a comment